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The Better Boundaries Workbook

Set Limits, Express Your Needs, and Create Healthy Relationships

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Learn More About Boundaries

Recent Articles by Dr. Sharon Martin

  • Set Boundaries with Alcoholic or Addict; couple arguing
    How to Set Boundaries with an Alcoholic or Addict
  • woman on couch; Boundaries and codependency
    Boundaries and Codependency
  • How to Deal with Repeat Boundary Violations
    How to Deal with Repeat Boundary Violations
  • 6 signs you need to say no more often
    6 Signs You Need to Say “No” More Often
  • Why Do I Say “Yes” When I Mean “No”?
  • Woman using ipad; text: How Boundaries Can Prevent Burnout
    How Boundaries Can Prevent Burnout
  • yellow heart How to Set Boundaries with Kindness
    How to Set Boundaries with Kindness
  • 7 Types of Boundaries You Need to Set
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