What Type of Boundary Setter Are You?

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Take our free boundary quiz and find out! It only takes a few minutes.


I feel guilty when I say no or set a boundary.

I prioritize self-care and enjoyable activities.

When someone violates an important boundary, I'm willing to have a difficult conversation with them.

People take advantage of me.

I share too much about myself before I know people well.

I ask for help when I need it.

I'm frequently overcommitted or overscheduled.

When I think someone will respond to my boundaries with anger, I back down or avoid the issue.

I'm willing to compromise.

I can take no for an answer.


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This quiz is for informational purposes. It has not been empirically validated and it is not intended to diagnose or treat any conditions or problems.

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