What Type of Boundary Setter Are You? Take our free boundary quiz and find out! It only takes a few minutes. I feel guilty when I say no or set a boundary. Never Occasionally Often None I prioritize self-care and enjoyable activities. No. I prioritize other people's needs over my own. Definitely. I never compromise on self-care or doing things for myself. Most of the time. My needs are as important as everyone else's, so I try to make time for myself. None When someone violates an important boundary, I'm willing to have a difficult conversation with them. No. I avoid the conversation for as long as possible or I might feel guilty and second-guess myself afterward. Yes. I know it's important to bring up my concerns. Yes. I address things head on. None People take advantage of me. Often. Rarely. I usually speak up if I'm being mistreated. Never. I don't tolerate mistreatment. None I share too much about myself before I know people well. True. No. I get to know and trust people before opening up. No. I rarely open up and share anything personal even with people I've known for a while. None I ask for help when I need it. Most of the time. No. I can't rely on others to help me. No. I don't want to be a bother. None I'm frequently overcommitted or overscheduled. True. I have trouble saying no. False. I say no to most invitations and requests. I say no when I need to. None When I think someone will respond to my boundaries with anger, I back down or avoid the issue. Yes. I can’t stand people being angry with me. No. I set the boundary anyway. Their anger isn’t my problem. No. I never back down and may respond with anger, too. None I'm willing to compromise. Rarely. As long as the other person is willing to give a little, too. Yes. I give in easily to keep the peace. None I can take no for an answer. Usually. It hurts, but I'm used to hearing no. Usually. I don't take things personally. No. I'll argue and persist until I get what I want. None Your results are ready! Please tell us where to send them.(Your information will never be sold or shared with a 3rd party.)This quiz is for informational purposes. It has not been empirically validated and it is not intended to diagnose or treat any conditions or problems. Email First Name Time's up
